Printable Shopping List

Looking for a printable low carb shopping list.?

I could make one but I'm in a hurry to get out the door and to the supermarket.

Public Comments

1. No need for a specific list, you can just focus on these percentages for meals where you're trying to lower carbs: 50% vegetables (except potatoes, corn green peas and winter squash) 25% lean protein (fish, chicken, beef, lamb) 25% carbs (potato, brown rice, brown bread) This healthy mix should give you steady energy throughout the day and reduce cravings for more food between meals.
2. Low Carb Shopping List Artichokes Asparagus Avocado Bean Sprouts Bell Peppers (green, red, yellow, orange) Bok Choy Broccoli Brussel Sprouts Cabbage Canned Artichoke Hearts Canned Asparagus Canned Beef Broth Canned Black Olives Canned Green Beans Canned Green Olives Canned Greens Canned Mushrooms Canned Pickles Canned Sauerkraut Canned Spinach Cauliflower Celery Cucumbers Fresh Spinach Green Bell Peppers Green Onions Greens Hot Peppers Leeks Lettuce Mushrooms Okra Portabella Mushrooms Radishes Snow Peas Spaghetti Squash Yellow Onions Yellow Squash Zucchini Baby Back Ribs Beef Roast Beef Short Ribs Beef Steaks Corned Beef Ground Beef Poultry Canned Chicken Chicken pieces, (thighs, legs, wing, breasts) Chicken Tenders Chicken, whole and whole cut-up Cornish Hens Deli meats: Turkey, Chicken (watch the nitrates!) Duck Goose Pheasant Pre-cooked chicken strips Pre-cooked Rotisserie Chickens Quail Turkey: whole, breast, leg portions, or ground Pork Bacon (watch the nitrates!) Ground Pork Ham Italian Sausage (watch the nitrates!) Pork Chops Pork Roasts Pork Steaks Pork Tenderloin Sausages (watch the nitrates!) Fish Canned Salmon Crab (real, not imitation) Flounder Herring Salmon Sardines Scallops Shellfish Shrimp Sole Trout Tuna Fish Bernaise Sauce Hollandaise Sauce Mayonnaise Olive Oil Peanut Oil) Sesame Oil Sunflower Oil Vegetable Oil Cheeses (hard) Butter Cream Cheese Eggs Heavy Whipping Cream Sour Cream Spices And Condiments Real Bacon Bits Cajun Spice Capers Chili Powder Dry Packet Dressing & Dip Mixes Garlic Powder Garlic Salt Horseradish Hot Sauce Lowcarb BBQ Sauce Onion Powder Paprika Parmesan Cheese Salt & Pepper Salad Dressings Salsa Soy Sauce Splenda or Stevia Lowcarb Syrups Vinegar Worcestershire Sauce Yellow and Brown Mustard Jello Sugar-Free Gelatin Mix Pork Rinds Heavy Cream Bottled Water Coffee (decaf) Crystal Lite Diet Soda Sugar Free Tang Tea (decaf) Note: Just because an item says sugar free doesn't mean it is low carb. Check labels carefully!!