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Does anyone know of a good free diet plan with a set menu and grocery list?

Im really tied of looking at diet plans that let you choose what you eat and make you substitute foods for others. I just want something that will tell me exactly how many calories I will be eating, what to eat, how to prepare it and something that has a shopping list I can just take to the store and know I will have everything I need and nothing more. Has anyone seen anything like this?

Public Comments

1. hey bro you see all these dumbasess ?they don't even understand the question breakfast: 2 eggs 1 tall glass of water 2 slice of toast bread lunch 1 grilled chicken breast 1 baked potato1 small salad with a small amount of dressing1 tall glass of water dinner pasta tuna or rice with beans ..no soda no ffast food..just drink alot of water