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NEED Help with diet plan and shopping list, I did some quizzes and the best diet so far for me is HIGH FIBER?

OK I am not interested in spending money every week and paying fees. This is the internet, there has to be some place to get a Diet plan AND shopping list for free!! My question has two parts: ONE does anyone know where to get a ABSOLOUTLY FREEEEE Diet Profile and SHOPPING LIST? And TWO: Does anyone have a Diet plan and shopping list for the HIGH FIBER DIET? I took several online tests and quizzes from places like ediets, diets, so on so on haha even celebrity fit club. But the most common answer for me since I am on the run, am a total fast food, microwave food, skip meals, only eat once or twice a day usually in the evening kinda gal WAS recommended to do the HIGH FIBER DIET. Any and all help on this would be so appreciated.

Public Comments

1. This menu planning site is written by a Registered Dietitian, and includes a diet wide in variety, including fiber. The site includes recipes and shopping lists. Boost fiber in the diets by choosing whole wheat products whenever possible: breads, pasta, cereals (hot adn cold), including dried beans and peas in your meals, nuts, fresh fruit, coconut, and all sorts of vegetables whenever possible. http://www.uclick.com/client/adv/mu/
2. not to sure about the shopping list but fruits and veggies are high in fiber...whole grain cereals , 100% wheat bread (make sure it says 100% wheat) , brown rice , Kidney Beans , white beans , potatoes (red has less strach ) , popcorn , nuts ans seeds ... all there are great sources of fiber .. hope this helps ...
3. I agree. You shouldn't have to pay for a diet program. I visit multiple sites that offer a one-week sample diet...and then build my own. For example, if you visit Oprah.com - (link below) - she offers a high fiber 7 day diet. I switched to snacking on Wasa crisps & turkey, and adding wheat germ to my morning meal. Good luck!