Printable Shopping List

Any shopping list for South Beach Diet?

I am starting the South Beach Diet & was wandering if anyone has a shopping list for the diet for phase one?

Public Comments

1. chicken (boneless skinless) lean cuts of beef fat free or low fat lunch meat canadian bacon all types of seafood tofu natural peanut butter eggs low fat cheeses greens for salads tomatoes celery cottage cheese spinach check this link for a complete list of veggies, oils and spices http://www.southbeach-diet-plan.com/shoppinglist_p1.htm GOOD LUCK!!!
2. I'm not on the South Beach Diet, but my gradparents are. They buy some of the products at the store that are the South Beach Diet brand. The differsnt SBD books also recommends some foods and recipes.