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i need a good diet with a menu?

please where can I find a diet that will have a shopping list and a different menu each day ? I need to start loosing weight ,,, I am way overweight . and please some simple exercise tips . I am a 24 year old and 275 lbs and want to make a change now.. please help 3 minutes ago - 3 days left to answer.

Public Comments

1. just twice a month.