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1200 Calorie menu and shopping list?

I am looking to change my lifestyle by eating well. I already exercise but it's not enough. I'm looking for a 1200 calorie menu that i can follow, i have trouble coming up with one on my own. A shopping list to go with it will also be very helpful. Help Please! I have been looking all over the place and i just keep getting fad diet sites and others that just arent helpful..Any answers will be soooo appreciated!! Thanks in advance. Oooh and please no responses that are all about u trying to sell diet products, etc. Real responses, please.

Public Comments

1. 1200 calories is only sufficient if you weigh 100 lbs. If you weigh more, you are doing yourself a disservice. Would this diet be low carb? Moderate carb? Low fat? We need more details.